As I continue on my journey toward better holistic health and wellness, I have been implementing small changes. Here are some of the recent steps I have taken: Quitting my high-stress job: I just resigned from a job that was making me miserable. It’s scary to quit a job in this economy, but the minimal [...]

As I’m sure you know, I’m a fan of natural body care. The skin is the body’s biggest organ, so whatever you put on your outside eventually gets absorbed inside. With that in mind, I try to avoid coating myself in chemicals: parabens, glycols, sulfates, etc. On the flip side, I love the spa-like feeling [...]

One Lucky Duck raw chocolate crispies + a sprinkling of raw cacao nibs + rice milk = yummiest vegan breakfast ever. It’s probably even tastier if you replace the rice milk with raw vanilla hemp milk. Yum!

I’ve mentioned Cosmo’s Vegan Shoppe before. Based in a suburb of Atlanta, it’s a primarily online company that offers all things vegan: beaked goods, shoes, purses, shirts, vitamins, jerky, soap, shampoo…it’s a pretty good one-stop-shop if you like your products to be cruelty-free. The fun doesn’t stop there. In addition to being socially-conscious, the products [...]

There are a few things about Rihanna that are undeniable: she’s cute, she’s talented, she likes risky fashion choices and she’s having a tough year. She’s made only a handful of public appearances since the Chris Brown incident, and canceled her comeback performance because she hadn’t fully recovered. But if looking good is the best [...]

I’ve mentioned Natalia Rose before, and now she’s back with a new book. There are a lot of detoxes and cleanses out there, and for every alternative healer who thinks detoxing is crucial, there is a doctor who says detoxing is bunk, and that our bodies are designed to detox themselves. I think I actually [...]