So, I was back in Pensacola for a few days this week, just hanging out with my family. I didn’t really make any plans for the trip, save for one: I wanted to go to yoga class. My yoga teacher, Nancy LaNasa, opened the Abhaya Yoga Center there a while ago and this was my first opportunity to check it out. So cool!! While Nancy herself wasn’t there (boo) I did get to take two classes with Stacey Vann, one of the other instructors, and co-founder of Universal Spirit Yoga. Stacey is great. Her classes are totally laid back and fun, and she even let me attend (with my mom) a class for students over age 50! I had such a great time, and I hate that I can’t go to regular classes there.

Also, I’m not the only one who loves it. This year is the second in a row that the center has won best yoga in the Pensacola Independent News Best of the Coast Competition. Nice! Anyway, if you live in the Pensacola area, please check out Abhaya. It can change your life…in fact, I’m hoping to one day get my own teaching certification, to use in conjunction with my Health Counselor certification from the Institute for Integrative Nutrition.