I’ve mentioned Natalia Rose before, and now she’s back with a new book. There are a lot of detoxes and cleanses out there, and for every alternative healer who thinks detoxing is crucial, there is a doctor who says detoxing is bunk, and that our bodies are designed to detox themselves. I think I actually [...]

I’ve been feeling yucky for years: exhausted, zero metabolism, unexplained weight gain, thinning hair, sensitivity to cold–you get the idea. All of these are symptoms of hypothyroidism, a condition that runs in my family. So every year, I have my thyroid levels tested, and every year they come back normal. But my symptoms never change. [...]

I like a good, restorative yoga session. I love yoga, but not the super-high-intensity-cardio kind. If I want cardio I’ll walk or jog. I do yoga because it’s healthy for the body and mind, and really helps me de-stress. So I was really excited when I found this DVD on Netflix, and I tried it [...]

Here’s a site worth checking out: SaffronRouge. It carries organic beauty products, offers free samples, and has a blog that keeps you up to date on the latest in personal care products.

Everyone who knows me knows I’m a health nut. Most of my spare time is devoted to reading books, magazines, and websites that focus on various aspects of health and wellness. In fact, some of my friends and family members actually come to me with questions about sugar, supplements and the like. My goal is [...]

Crazy Sexy Cancer survivor Kris Carr just launched a new, amazing website called Crazy Sexy Life. More on that later. For now, check out her welcome video. Welcome to CSL! from Crazy Sexy Life on Vimeo.