I just read this book last weekend, and it’s great. A review is coming soon, but in the meantime, here’s a sneak peek!

When I was a little kid, I was a sprinter. I was the fastest girl in my class, and I loved to race. However, time, puberty, and vegetarianism apparently caught up with me, because as I got older, I got slower. By the time I reached high school I could barely run at all. I [...]

THE BOOBY SCARE Featuring Alyson Hannigan, Emily Deschanel, Kat McPhee, Minka Kelly and Jaime King

As part of my yoga teacher training, one of the subjects I’m studying is restorative yoga. Designed to help you de-stress and recharge, restorative yoga utilizes props to support the body through a series of relaxing poses. My “textbook” for this subject is Judith Lasater’s Relax and Renew, which details sequences for insomnia, jet-lag, pregnancy, [...]

As I continue on my journey toward better holistic health and wellness, I have been implementing small changes. Here are some of the recent steps I have taken: Quitting my high-stress job: I just resigned from a job that was making me miserable. It’s scary to quit a job in this economy, but the minimal [...]

As I’m sure you know, I’m a fan of natural body care. The skin is the body’s biggest organ, so whatever you put on your outside eventually gets absorbed inside. With that in mind, I try to avoid coating myself in chemicals: parabens, glycols, sulfates, etc. On the flip side, I love the spa-like feeling [...]