I like this slideshow from Fitsugar on yoga poses that tone and strengthen the upper body. These are some challenging poses (crow, headstand, sage), but that’s good — challenge is good for the soul (and the triceps)!

When I was in college (11 years ago!), I was diagnosed with exercise-induced asthma. Essentially, this means that I don’t have normal asthma attacks, but I can be prone to them when I work out. The doctor’s solution was to give me an Albuterol inhaler and send me on my way. However, the inhaler never [...]

I have two: Baddha Konasana (Bound Angle Pose or Cobbler’s Pose) and Viparita Karani (Legs-Up-the-Wall Pose).

My mile challenge has been put on hold due to a knee injury. I’ve had to take the past few days off, but I’m hoping to start back soon…

When my motivation to run flags, I like to watch this video. It gets me laughing and in the mood to jog.

My monthly mile challenge is going pretty well so far. Here are my times: Monday, 10/19 – 15:50, .5% incline Tuesday, 10/20 –  15:23, .5% incline Wednesday, 10/21 – 14:58, .5% incline Thursday, 10/22 – 14:16, .5% incline Friday, 10/23 – 13:54, 0% incline I took Saturday off because I had an intense headache all [...]