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	<title>The Modernista &#187; Fitness, Health &amp; Beauty</title>
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	<link>http://www.themodernista.com</link>
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		<title>Beauty Bonanza: Motives by Loren Ridinger</title>
		<link>http://www.themodernista.com/beauty-bonanza-motives-by-loren-ridinger/20120107/</link>
		<comments>http://www.themodernista.com/beauty-bonanza-motives-by-loren-ridinger/20120107/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:54:35 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[loren ridinger]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[motives]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1663</guid>
		<description><![CDATA[Finding the right brand of makeup is a challenge. In fact, more often than not, I don&#8217;t use one brand across the board. In the past, I used to use TIGI Bed Head foundation, Maybelline powder, Lancome mascara, Revlon eyeshadows, Cover Girl blush&#8230;you get the idea. But the older I get, the more I try [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The most frustrating health advice&#8230;</title>
		<link>http://www.themodernista.com/the-most-frustrating-health-advice/20110818/</link>
		<comments>http://www.themodernista.com/the-most-frustrating-health-advice/20110818/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 18:42:54 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1564</guid>
		<description><![CDATA[As a health and wellness junkie, I read a lot on the subject. On any given day, you can find me reading a raw food recipe book, thumbing though a bodybuilding magazine or browsing an exercise blog. I love health and nutrition information, and I love to stay on top of the latest trends and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Workout wardrobe staples</title>
		<link>http://www.themodernista.com/workout-wardrobe-staples/20110731/</link>
		<comments>http://www.themodernista.com/workout-wardrobe-staples/20110731/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 00:57:07 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Entertainment & Fashion]]></category>
		<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[C9 by champion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[workout gear]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1518</guid>
		<description><![CDATA[I try to work out pretty often. I aim for a minimum of four times a week, and strive for more if I have time and I&#8217;m feeling well. This dedication to fitness is great for my health, but it does require a fairly extensive workout wardrobe (or lots of dirty laundry). I&#8217;m always on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness model photo shoot</title>
		<link>http://www.themodernista.com/fitness-model-photo-shoot/20110604/</link>
		<comments>http://www.themodernista.com/fitness-model-photo-shoot/20110604/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 16:45:58 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[Jamie Eason]]></category>
		<category><![CDATA[Oxygen Magazine]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1420</guid>
		<description><![CDATA[Jamie Eason is one of my favorite fitness models. In the video below, she shares her tips on how to prepare for a fitness magazine photo shoot. Enjoy!]]></description>
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		<title>Getting fit with Jackie Warner</title>
		<link>http://www.themodernista.com/getting-fit-with-jackie-warner/20110529/</link>
		<comments>http://www.themodernista.com/getting-fit-with-jackie-warner/20110529/#comments</comments>
		<pubDate>Sun, 29 May 2011 19:46:15 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jackie Warner]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1402</guid>
		<description><![CDATA[Jackie Warner is fairly famous in the fitness industry. She&#8217;s a hard-bodied, tough-as-nails trainer who has had a couple of shows on Bravo (Work Out and Thintervention). I really like her training methods; instead of yelling at clients Jillian Michaels-style, she is very positive and encouraging. And let me tell you, her workouts are tough. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10 ways to spice up your outdoor workout</title>
		<link>http://www.themodernista.com/10-ways-to-spice-up-your-outdoor-workout/20100329/</link>
		<comments>http://www.themodernista.com/10-ways-to-spice-up-your-outdoor-workout/20100329/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:18:25 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Frisbee]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Jet Skiing]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Rafting]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Sunshine]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Ziplining]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1286</guid>
		<description><![CDATA[As the weather warms up (spring is finally here! hooray!) most people are naturally inclined to want to spend more time outside. After months of being cooped up indoors and buried under layers of sweats and blankets, we naturally crave sunshine, fresh air and lighter shoes! Spring is the perfect time to take your fitness [...]]]></description>
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		<item>
		<title>Yoga for the upper body</title>
		<link>http://www.themodernista.com/yoga-for-the-upper-body/20100322/</link>
		<comments>http://www.themodernista.com/yoga-for-the-upper-body/20100322/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:06:05 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Crow Pose]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitsugar]]></category>
		<category><![CDATA[Headstand]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Sage Pose]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Upper Body]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1265</guid>
		<description><![CDATA[I like this slideshow from Fitsugar on yoga poses that tone and strengthen the upper body. These are some challenging poses (crow, headstand, sage), but that&#8217;s good — challenge is good for the soul (and the triceps)!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t let asthma slow you down</title>
		<link>http://www.themodernista.com/dont-let-asthma-slow-you-down/20100314/</link>
		<comments>http://www.themodernista.com/dont-let-asthma-slow-you-down/20100314/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 14:31:59 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[albuterol]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitsugar]]></category>
		<category><![CDATA[Inhaler]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1250</guid>
		<description><![CDATA[When I was in college (11 years ago!), I was diagnosed with exercise-induced asthma. Essentially, this means that I don&#8217;t have normal asthma attacks, but I can be prone to them when I work out. The doctor&#8217;s solution was to give me an Albuterol inhaler and send me on my way. However, the inhaler never [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s your favorite yoga pose?</title>
		<link>http://www.themodernista.com/whats-your-favorite-yoga-pose/20100308/</link>
		<comments>http://www.themodernista.com/whats-your-favorite-yoga-pose/20100308/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:43:22 +0000</pubDate>
		<dc:creator>China</dc:creator>
				<category><![CDATA[Fitness, Health & Beauty]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[baddha konasana]]></category>
		<category><![CDATA[Bound Angle Pose]]></category>
		<category><![CDATA[Cobbler's Pose]]></category>
		<category><![CDATA[Legs-Up-the-Wall Pose]]></category>
		<category><![CDATA[Viparita Karani]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.themodernista.com/?p=1227</guid>
		<description><![CDATA[I have two: Baddha Konasana (Bound Angle Pose or Cobbler&#8217;s Pose) and Viparita Karani (Legs-Up-the-Wall Pose).]]></description>
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		<slash:comments>1</slash:comments>
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