The Modernista » Fitness, Health & Beauty http://www.themodernista.com Fri, 18 Jun 2010 05:13:54 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 10 ways to spice up your outdoor workout http://www.themodernista.com/10-ways-to-spice-up-your-outdoor-workout/20100329/ http://www.themodernista.com/10-ways-to-spice-up-your-outdoor-workout/20100329/#comments Mon, 29 Mar 2010 15:18:25 +0000 China http://www.themodernista.com/?p=1286 http://www.themodernista.com/10-ways-to-spice-up-your-outdoor-workout/20100329/feed/ 0 Yoga for the upper body http://www.themodernista.com/yoga-for-the-upper-body/20100322/ http://www.themodernista.com/yoga-for-the-upper-body/20100322/#comments Mon, 22 Mar 2010 18:06:05 +0000 China http://www.themodernista.com/?p=1265 http://www.themodernista.com/yoga-for-the-upper-body/20100322/feed/ 0 Don’t let asthma slow you down http://www.themodernista.com/dont-let-asthma-slow-you-down/20100314/ http://www.themodernista.com/dont-let-asthma-slow-you-down/20100314/#comments Sun, 14 Mar 2010 14:31:59 +0000 China http://www.themodernista.com/?p=1250 http://www.themodernista.com/dont-let-asthma-slow-you-down/20100314/feed/ 0 What’s your favorite yoga pose? http://www.themodernista.com/whats-your-favorite-yoga-pose/20100308/ http://www.themodernista.com/whats-your-favorite-yoga-pose/20100308/#comments Mon, 08 Mar 2010 19:43:22 +0000 China http://www.themodernista.com/?p=1227 http://www.themodernista.com/whats-your-favorite-yoga-pose/20100308/feed/ 1 Quickie mile update http://www.themodernista.com/quickie-mile-update/20091028/ http://www.themodernista.com/quickie-mile-update/20091028/#comments Thu, 29 Oct 2009 01:20:13 +0000 China http://www.themodernista.com/?p=1103 http://www.themodernista.com/quickie-mile-update/20091028/feed/ 0 Inspirational jogging http://www.themodernista.com/inspirational-jogging/20091025/ http://www.themodernista.com/inspirational-jogging/20091025/#comments Sun, 25 Oct 2009 19:34:21 +0000 China http://www.themodernista.com/?p=1078 http://www.themodernista.com/inspirational-jogging/20091025/feed/ 0 Monthly Mile Update: Week 1 http://www.themodernista.com/monthly-mile-update-week-1/20091025/ http://www.themodernista.com/monthly-mile-update-week-1/20091025/#comments Sun, 25 Oct 2009 19:32:17 +0000 China http://www.themodernista.com/?p=1072 http://www.themodernista.com/monthly-mile-update-week-1/20091025/feed/ 0 Alicia Silverstone’s Kind Diet http://www.themodernista.com/alicia-silverstones-kind-diet/20091022/ http://www.themodernista.com/alicia-silverstones-kind-diet/20091022/#comments Thu, 22 Oct 2009 18:57:27 +0000 China http://www.themodernista.com/?p=1054 http://www.themodernista.com/alicia-silverstones-kind-diet/20091022/feed/ 0 Monthly Mile Challenge — Day 1 http://www.themodernista.com/monthly-mile-challenge/20091019/ http://www.themodernista.com/monthly-mile-challenge/20091019/#comments Tue, 20 Oct 2009 01:01:48 +0000 China http://www.themodernista.com/?p=1046 http://www.themodernista.com/monthly-mile-challenge/20091019/feed/ 2